PreWOD Mobility: Hip Opener with Band on Rig RETEST from 1.29.15 For Time: RX 10 Burpees over the bar 15 Power Cleans (185/125) 20 Burpees otb 15 Power Cleans 10 Burpees otb ADV 10 Burpees over the bar 15 Power Cleans (135/95) 20 Burpees otb 15 Power Cleans 10 Burpees otb BEG 10 Burpees over […]
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