Strength: Power Clean 5 x 5 @ 55/65/70/80/85% RX: For Time: 21-15-9 of… Kettlebell Snatch Right Arm (53/35lbs) Kettlebell Snatch Left Arm (53/35lbs) Burpees Adv: 21-15-9 of… Kettlebell Snatch Right Arm (35/26lbs) Kettlebell Snatch Left Arm (35/26lbs) Burpees l Beg: 21-15-9 of… Kettlebell Snatch Right Arm (26/18lbs) Kettlebell Snatch Left Arm (26/18lbs) Burpees *Use DB […]
↧
