Strength: EMOM for 7 minutes 3 Deadlifts (75%) RETEST from 12.30.13 For Time: 12-9-6-3 Hang Power Clean (175/115lbs) 40-30-20-10 Wall Ball (20/14lbs) Rest 2min after 1st round Rest :90 after 2nd round Rest 1min after 3rd round ADV: Use 135/95lbs 14/10lbs BEG: 12-9-6-3 Hang Power Clean (65/35lbs) 20-15-10-5 Wall Balls (10/6lbs) CHRISTMAS HOLIDAY MENU… Cooking […]
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