Gymnastics Coach’s Choice Strength Overhead Squat 3 x 5 (65%, 75%, 85%) Beginner 5-7-9-11-13 Back Squat (95/65) Box Jumps (16″/12″) Advanced 5-7-9-11-13 Back Squat (155/105) Box Jumps (24″/20″) RX 5-7-9-11-13 Back Squat (225/135) Box Jumps (30″/24″) 1:1 work/rest (rest for as long as it took you to complete the round) 15min TIME CAP Chocolate Bacon Smoothie […]
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